Crispy Chickpea Snack

Chickpeas (or Garbanzo beans) have quickly become a staple in my cabinet. They have so many uses and can be added to almost anything for an extra boost in protein as well as fiber. In addition to being super cheap, they can be cooked and prepared in so many different ways. As my mid-day snack, I chose to roast them!

Ingredients:

• 1 15 oz can garbanzo beans

• 1-2 tablespoons olive oil

• Sea salt

• Spice blend of your choice

Step 1: Preheat oven to 400° F.

Step 2: Drain your can of garbanzo beans into a strainer and rinse with water to clean off beans. Shake strainer to get rid of excess water. Lay paper towel on the baking sheet and spread the beans out on top. Top the beans with another paper towel and gently move around to absorb the rest of the water from the beans. Rolling the beans around also helps to remove any skin from the beans. Collect skins and discard, then remove both paper towels.

Step 3: Spread your beans out on the baking sheet and drizzle olive oil over top. Use your hand or spatula to coat the beans with the oil. Pop in oven and let roast for about 30-40 minutes until the beans are a golden brown color. They should be crunchy but not burnt.

Step 4: Season your beans with the sea salt and the spice blend you chose.

I chose to top my beans with a garlic pepper blend because who doesn't love a little garlic! This snack is jam-packed with protein which will help to keep you fuller longer and prevent more snacking throughout the day. The protein and fiber in these beans also support healthy digestive tract function which aids in digestion. Chickpeas are a must have in your kitchen for so many reasons! This recipe is simple and a definite must-try!

**WARNING: THESE ARE ADDICTING!!**

ENJOY!!