5 Foods That Will Naturally Stop Your Pain

In today's world, we rely WAY too much on medicine whether it be for a headache, nausea or even cramps. Believe it or not, there are some foods that you can incorporate into your diet that can naturally relieve your pain without pills!

Sweet Potatoes: The orange color comes from the beta-carotene, which is a strong antioxidant that fights cell damaging molecules called free radicals that are released by your body.

-You can slice and roast them in the oven as a side dish or mash down for healthier mashed potatoes.

Ginger: This root is packed with flavor which contains chemicals that work similarly to some anti-inflammatory medications and both the fresh and ground versions offer ingredients with feel-good perks. It also settles your stomach--hence when you are sick, your mom tells you to drink ginger ale.

-Make a warm drink by popping a few slices of ginger in hot water for 5 minutes (you can even add 1 tbsp of honey as well)

Red Bell Peppers: One bell pepper actually twice the vitamin C of an orange; vitamin C is responsible for the health of collagen. Some research suggests that people who don't get enough vitamin C have a greater risk of developing certain kinds of arthritis. Also, red peppers contain beta-cryptoxanthin, which is a compound that helps reduce pain.

-You can really add these to any meal you make; in a omelet for breakfast, with hummus for lunch or a snack and as a side or in a salad for dinner.

Turmeric: This mustard-yellow spice has been shown to have a anti-swelling compound called curcumin, which helps to relieve aches by lowering inflammatory chemicals that circulate the body.

-You can sprinkle this spice on top of soups, stews or add a pinch to chicken or vegetables while cooking for a little flavor boost.

Salmon: This fish is packed with omega-3 fatty acids and eating this fish can decrease inflammation by suppressing the production of enzymes that harm cartilage. In fact, studies have proven that a diet rich in omega-3s can lead to less joint swelling and stiffness--fresh salmon would be optimal, but canned salmon works as well

-You can roast it, bake it, mash it with some olive oil and red wine vinegar then add in some chickpeas, chopped bell pepper, and minced onion. 

Next time you are feeling a headache coming on or some stiffness reach for some of these foods!

ENJOY!!