Easy Healthy Breakfast

Eggs are one of the easiest ways to get protein in the morning, or really at any time of day. This breakfast isn't anything fancy, but it's super nutritious and I thought I would share with you guys!

Ingredients

• 2-3 Eggs, cooked any style (I chose over-easy)

• 2 cups of Spinach

• Salt & pepper to taste

• 4-5 Strips of bacon (I chose to use turkey bacon)

Step 1: My turkey bacon is microwaveable so I loaded up a plate with some bacon strips and microwaved for about 4 minutes, I like my bacon crispy.

Step 2: Pour some olive oil into a pan and then add spinach. Cook until leaves are wilted and dark green.

Step 3: Put a tablespoon of butter into another pan and drop in your eggs, flip and cook until cooked all the way through. Plate your bacon, spinach and eggs then sprinkle with salt and pepper. 

Eggs have a lot of healthy benefits such as containing ALL the B vitamins your body needs to function properly, lowers your risk of certain cancers and heart disease as well as providing you with Vitamin D. Although eggs have gotten a bad rep for containing cholesterol and fat, the fat that they contain is a good fat and the cholesterol is good in moderation. This meal has a good balance of protein and fat, which will keep you fuller longer and it's simple and quick to make. Just another idea for breakfast!

ENJOY!!